The Feldenkrais Method® is presented in two ways.
The private lessons, known as Functional Integration®, take place on a specially designed padded table. The teacher uses gentle, non-invasive manipulations that emphasize the skeletal relationships of the bones and joints. Tailored to the specific needs of the individual these lessons can relieve painful movement patterns and make way for new improved ones.
The group lessons, called Awareness Through Movement®, usually take place lying on a mat on the floor with the teacher verbally guiding the class in a sequence of gentle movements. These lessons offer an opportunity to slow down, notice, and clarify our patterns of thinking, imagining, sensing, and moving. The overall goal is to learn to replace extraneous actions with more efficient, rejuvenating ones.
Feldenkrais Functional Integration Lessons: Introductory Series of four (4) weekly lessons tailored to your specific movement and postural needs. This introductory series is offered for a limited time at the rate of $90 per hour lesson. These lessons will help you understand how you can avoid painful movement patterns and move more freely and comfortably.
Voice Teachers, Singers, and Feldenkrais Practitioners.
These workshops take place periodically in Petaluma
on Saturdays, 10am to 1pm; and Sundays, 2 - 5pm. Limited to 6 participants, the class can be tailored to the specific needs and interests of you and your students.
Cost is dependant on enrollment and ranges $65 - $80.
For an example of a recent day-long workshop:
Click to Download Flyer.